Gracie Combatives®
Gracie Combatives is our beginner program for adults. In this program, you will learn the 36 core techniques of Gracie Jiu-Jitsu in a fun, safe, and cooperative environment. Each one-hour lesson addresses one standing and one ground self-defence technique. You can start the program at any time and participate in any class without previous experience and, since safety is our number one concern, there is no competitive sparring in this program. Upon successful completion of the Gracie Combatives program, you will qualify for advancement into the Master Cycle advanced jiu-jitsu program!
36 Essential Techniques
Although the art of jiu-jitsu consists of over 600 techniques, studies of real fights conducted by members of the Gracie Family have shown that 36 techniques have been used more often and with greater success than all the other techniques combined. Originally developed for the U.S. Army, Gracie Combatives is the only course that is entirely dedicated to the mastery of these 36 essential techniques. You need absolutely no experience to start this program. Our instructors conduct all classes in a cooperative training environment and are committed to ensuring that every new student has an informative, enjoyable experience regardless of age, gender, or athletic ability.
Step 1: Learn the Techniques
We have divided the 36 Gracie Combatives techniques into 23 one-hour classes so that you can complete the course at your own pace. We designed each lesson so that you can start at any point in the course. As a result, you can complete the 23 lessons in any order without feeling overwhelmed or confused. Upon enrolling, we will issue you a Gracie Combatives attendance card on which we will track your progress every step of the way.
Step 2: Develop Your Reflexes
Once you complete each of the 23 Gracie Combatives lessons twice, you will qualify to participate in the Reflex Development (RD) Classes where you will learn how to combine the 36 techniques to address the most common occurrences in a real fight.
Step 3: Earn Your Gracie Combatives Belt
Once you complete each of the Gracie Combatives lessons three times, and you’ve completed at least 12 Reflex Development Classes, you are eligible to test for your Gracie Combatives belt! We will administer a 25-minute test to assess your ability to execute the 36 essential techniques individually and in combination. If your reflexes are sharp and your performance meets Gracie University standards, you will qualify for promotion, and you will be ready to transition into our advanced program, the Master Cycle.
Free Online Access & Satellite Training Privileges
Upon enrolling in the Gracie Combatives program at any Certified Training Center, you will receive a free subscription to Gracie University Online. Through our interactive online platform, you will have access to detailed video instruction on every technique in the course enabling you to study the lessons on any computer or mobile device 24 hours a day! Furthermore, all active students at a Certified Training Center qualify to train for free at any other Gracie Certified Training Center around the world for up to 30 consecutive days per year. Since the curriculum is the same at all Certified Training Centers, you will receive credit for every lesson on your Gracie Combatives attendance card when you return home!
Free Trial
We invite everyone to come out and try out our programs for FREE before you sign up:
Adults Click here for a 10 day FREE TRIAL
Master Cycle®
The Master Cycle is a clearly defined, systematic advanced Gracie Jiu-Jitsu program designed to take you from blue to black belt. By organizing all of Gracie Jiu-Jitsu into seven positional chapters (Mount, Side Mount, Guard, Half Guard, Back Mount, Leg Locks, Standing), you will be able to fully commit to the study of the intricacies and nuances of each position for several weeks, before moving on to the next chapter. If you’ve achieved the rank of Gracie Combatives belt or higher in Brazilian Jiu-Jitsu, and you would like to continue on the path to BJJ black belt in a safe, structured, and friendly learning environment, the Master Cycle is for you!
Learn more about The Master Cycle.
Free Trial
We invite everyone to come out and try out our programs for FREE before you sign up:
Adults Click here for a 10 day FREE TRIAL
FREE Women’s Self Defence
In conjunction with Wachiay Friendship center we are offering a free women’s self defence class every Saturday at 1030am at our Courtenay martial arts studio. Our goal is to increase the safety and confidence of women throughout the comox valley. You will learn how to use technique and leverage to overcome a larger, stronger, more aggressive opponent. We also cover situational awareness and verbal jiu jitsu (de-escalation) techniques to help keep you safe.
Free Sign Up
We invite all Comox valley women to register for this class for free:
Free Women’s Self Defence Sign Up
Muay Thai and Boxing
Our Courtenay BC Muay Thai and Boxing program is designed around teaching you the fundamentals of the striking arts in a safe and fun environment while also giving you a phenomenal workout! Get in shape, hit some pads, pound the bag, and learn to move and control the ring with angles and footwork. Muay Thai and Boxing are two of the most effective striking martial arts in the world and will leave you sweating and smiling as you learn new skills.
Free Trial
We invite everyone to come out and try out our programs for FREE before you sign up: