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Most days you’re juggling a million tasks between career, family, and causes you care about. Somewhere along the way, you became swamped with the daily grind and are left wondering if you’ve lost the person you used to be. You’ve been so busy caring for everyone else, you’ve neglected yourself. But not anymore! You’re ready to invest in yourself so you can rediscover that adventurous, powerful, confident person you know is still there.
When you think about self-care, what comes to mind? Stress management? Getting fit? Weight management? How about improving your movement? No matter your goals, most people who come to Stronghearts Fitness have one thing in common: they want to regain their energy.
You may be feeling guilty or ashamed about not having the stamina to play with your kids or grandkids. Or perhaps you’re frustrated because you’ve tried everything and nothing seems to work. The great news is, lasting change is possible. Even if you’ve faced setbacks from injury or illness, we’re confident we can create a plan that gives you the tools to transform your body and your life.
No matter where you are on your fitness journey, we can meet you there and help you get to where you want to be. Why? Because we’ve been there too. In addition to personal experience, our coaches have worked with everyone from those who are inactive or recovering from injuries to those who are high-performing athletes working towards scholarships or elite competition. We’ve had great success in helping people reach their health goals and we’re confident we can figure out how to get you there too.
At Stronghearts Fitness, we don’t put our definition of “fitness” onto you—we’ll show you the way to reach your goals and together we’ll find what works for you. We’ll continue adapting and changing until we find a solution that fits you and your lifestyle, allowing you to move forward. We’re committed to helping you reach your goals, together.
Our process is simple:
The best way to learn more is by scheduling a free introduction session where we can get to know you and learn your story and your goals. Our coaches are experts in working with people at all fitness levels, and are passionate about helping you reach your personal goals.
No goal is too small, or too ambitious. Our most memorable client was a 76-year-old woman who wanted to learn how to do a pull-up. After working with us, she was able to do three perfect pull-ups and 10 perfect push-ups, something she never thought she would be strong enough to accomplish!
Whether it’s improving your energy, mood, and mental health, or becoming stronger, faster, and more physically confident and capable, let the Stronghearts community motivate and inspire you to work towards and achieve your goals.
You may be feeling some trepidation about what making this change will mean for you, or what it might require. Your mind may even be telling you that it’s not possible. And if you’re looking for a quick fix, then you may be right. But if you’re ready to move past the fear, work hard, and start believing that you can change, then anything is possible. We’ll be right beside you, helping you find those small wins to keep you motivated all along the way.
If it’s time to regain your power and self-efficacy, and transform into the person you want to be, then we want to help you hit the ground running. It’s time to stop feeling lost and start believing that you can take care of yourself so, if for nothing else, you can fill your cup back up so you can continue serving others.
Our coaches are experts in working with people of all levels, and are passionate about helping our students reach their personal goals. Let the Goblins Martial arts community motivate and inspire you to work for and achieve everything you’ve always wanted out of a Self defence and Martial Arts program.
gilakas’la / čɛčɛ haθɛč
We respectfully and gratefully acknowledge that we live, work and play within the traditional territory of the K’ómoks Nation.
This Certified Gracie Jiu-Jitsu Training Center is independently owned and operated. Gracie Jiu-Jitsu®, Gracie Combatives®, Gracie Bullyproof®, Women Empowered®, and Certified Gracie Jiu-Jitsu Training Center®, are registered trademarks used under license from Gracie University.
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Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.
